Blueberry recipe

“Summer is here and it’s hot as blazes! Give me some ice water, I am going to swelter.”

You don’t need water, a Smoothie can make you feel frosty.

Summer Fruit Smoothie Recipe

  • 240g seasonal watermelon, seeds removed  
  • 120g frozen strawberry
  • 50g frozen chopped peeled banana
  • 120-180ml unsweetened plain almond milk
  • 30ml lime juice
  • 1Tbsp chia or hemp seeds

For other great seasonal watermelon recipes

Watermelon Frosty Recipe Instructions

  1. Blend all ingredients until creamy and smooth

  2. Taste and adjust seasonings as needed

  3. Top with additional chia seeds to mock watermelon seeds!

Nutrition Fact 

Serving size: 1 smoothie (1/2 of recipe)
  • Calories: 182 
  • Fat: 6.2g 
  • Saturated fat: 0.8g 
  • Carbohydrates: 30g
  • Sugar: 14g 
  • Sodium: 48mg 
  • Fiber: 9g 
  • Protein: 5g