“Summer is here and it’s hot as blazes! Give me some ice water, I am going to swelter.”
Seasonal Ingredients
- Strawberries
- Watermelon
- Bananas
You don’t need water, a Smoothie can make you feel frosty.
Summer Fruit Smoothie Recipe
- 240g seasonal watermelon, seeds removed
- 120g frozen strawberry
- 50g frozen chopped peeled banana
- 120-180ml unsweetened plain almond milk
- 30ml lime juice
- 1Tbsp chia or hemp seeds
Smoothie Instruction
- Blend all ingredients until creamy and smooth
- Taste and adjust seasonings as needed
- Top with additional chia seeds to mock watermelon seeds!
Nutrition Fact
Serving size: 1 smoothie (1/2 of recipe)
- Calories: 182
- Fat: 6.2g
- Saturated fat: 0.8g
- Carbohydrates: 30g
- Sugar: 14g
- Sodium: 48mg
- Fiber: 9g
- Protein: 5g
